This reverse dieting guide is for you if you can relate to one of the following:
1. You've reached your goal weight by tracking macros
2. You've hit a true plateau; no inches, no weight or no change in body composition for four consecutive weeks of being dialed in 80% or more
3. You need to take a break from tracing
Reverse dieting is a method of slowly and strategically increasing daily caloric intake in order to increase your metabolism while maintaining your current weight within a 3-4 pound range.
Learn exactly how to reverse diet in this guide!
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